Individual Therapy

"Courage starts with showing up and letting ourselves be seen."

- Brené Brown

Everyone has their own story and experiences. With individual sessions, treatment plans are collaboratively made tailored for each client. Using therapies such as CBT, DBT, and EMDR through a client centered approach, any concerns that you bring to session can be addressed.

You are the expert of your own life. We are here to support you through the process of healing, changing, and building self-efficacy.

Couples/Marriage Therapy

Navigating through life as a couple.

Relationships are complicated and go through stages that can face different challenges. Couples and partners face the need to work together to adapt and develop coping mechanisms to persevere. With the help of therapy, these challenges or losses can be easier to endure and heal from.

Family Therapy

Treating the family with the family.

In family therapy, the family unit is considered as the client - not a specific member. With the clinician's support, families will be encouraged to practice different methods of communication, process traumas, and navigate through life transitions together.

Telehealth

Therapy all online.

With Telehealth, therapy sessions can be done from the comfort of your home to better fit your schedule and needs.